Dr.Alok Purohit

Tag: Sleep and rest

  • The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]

  • The Downside of DIY Treatment for Insomnia

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep, and it can have a significant impact on daily life and well-being. In an attempt to address these symptoms, some individuals may turn to self-medication with psychiatric drugs, such as sedatives, anxiolytics, […]

  • The Importance of Adequate Sleep for Optimal Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a crucial biological process that plays a vital role in maintaining overall health and well-being. Adequate sleep is essential for the proper functioning of various physiological systems, including the cardiovascular, endocrine, and immune systems, and it is also involved in regulating metabolism. However, sleep […]