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Insulin resistance : Diabetes knocking on the door
Insulin resistance and intra myo cellular lipids (IMCL) are key factors in the development of type 2 diabetes. This condition is characterized by a progressive loss of insulin sensitivity, which results in high blood glucose levels and an increased risk of cardiovascular disease. The presence of IMCL in the muscles and liver is also a […]
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The Insulin Paradox: How This Vital Hormone Can Contribute to Weight Gain
Dr. Alok Purohit (PhD), Health Coach, Diabetes & obesity educator Insulin is a hormone produced by the pancreas that is essential for regulating glucose levels in the blood and maintaining energy homeostasis in the body. While insulin is best known for its role in controlling blood sugar levels, it is also a critical player in […]
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Decoding the Mysteries of Weight Gain
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Weight gain is a complex biological phenomenon that is influenced by a variety of factors, including genetics, lifestyle, and environmental factors. Understanding the science behind weight gain can help individuals make informed decisions about their health and wellness. The primary factor influencing weight gain is energy […]
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The Double Trouble: why sugar and alcohol are equally bad
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Alcohol and sugar are two substances that, at first glance, might not seem to have much in common. However, they are more alike than one might think, particularly when it comes to their effects on our health and metabolism. Here are some ways in which alcohol […]
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The More You Eat, the More You Want: The Link between Sugar and Overeating
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Sugar is an ingredient that can be found everywhere around us,and luring us into consuming via foods and drinks, but did you know that consuming sugar can actually make you eat more? Here’s how sugar affects our appetite and leads to overeating. Activates Reward Centers: Sugar […]
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“The Sweet Deception: The Role of Sugar in the Obesity Epidemic”
Dr.Alok Purohit,(PhD), Health Coach, Diabetes & Obesity educator Glucose is the source of energy for human body and is necessary to keep us going. In fact, many of our organs run only on glucose. Sugar is a type of carbohydrate that is naturally present in most foods and drinks which is metabolized at the cellular […]
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Here is why stress is known to be a silent killer?
Dr.Alok Purohit, (PhD) Health Coach, Obesity and Diabetes educator Stress is a common part of life, but its impact on our health can often go unnoticed. In particular, stress can have a significant impact on our metabolic health, which can lead to a variety of health problems over time. When we experience stress, our bodies […]
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Insulin resistance and its linkage with Metabolic health
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance and metabolic health are two closely related concepts that play a crucial role in our overall well-being. Insulin resistance is a condition where our body becomes less responsive to insulin, the hormone responsible for regulating glucose (sugar) levels in our bloodstream. This leads […]
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Here is why you should find visceral fat alarming
Dr. Alok Purohit (PhD), Health Coach, Obesity & Diabetes educator Visceral fat, also known as abdominal fat, is the type of fat that accumulates around our organs in the abdominal cavity. While all fat is harmful to our health in excess, visceral fat is especially concerning because of the numerous health problems it can cause. […]
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How does learning help manage chronic health conditions
Dr. Alok Purohit, Health Coach, Obesity & Diabetes educator Learning can play a crucial role in managing chronic health conditions like diabetes, weight management, hypertension or dyslipidemia. Here’s how: Understanding the Condition: Knowledge is power, and learning about your chronic health condition can help you better understand what it is, how it affects your body, […]