Dr.Alok Purohit

Tag: Nutrition

  • Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]

  • Eat for the gut; Be fiber fueled

    Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]

  • Facts about fats; demystifying their nutritional value

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]

  • The Facts About Carbohydrates: Myths vs. Reality

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the […]

  • The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]

  • The Role of Parents in Raising Healthy Eaters

    Dr.Alok Purohit (PhD). Health Coach, Diabetes & Obesity educator Childhood eating habits play a significant role in shaping a child’s overall health and well-being. Good eating habits during childhood can prevent the development of chronic diseases in later life. Parents play a crucial role in developing good eating habits in children by creating a healthy […]

  • From Insulin Resistance to Type 2 Diabetes: Understanding the Process

    Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]

  • The Insulin Paradox: How This Vital Hormone Can Contribute to Weight Gain

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & obesity educator Insulin is a hormone produced by the pancreas that is essential for regulating glucose levels in the blood and maintaining energy homeostasis in the body. While insulin is best known for its role in controlling blood sugar levels, it is also a critical player in […]

  • Decoding the Mysteries of Weight Gain

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Weight gain is a complex biological phenomenon that is influenced by a variety of factors, including genetics, lifestyle, and environmental factors. Understanding the science behind weight gain can help individuals make informed decisions about their health and wellness. The primary factor influencing weight gain is energy […]