Dr.Alok Purohit

Tag: Lifestyle

  • The Importance of Adequate Sleep for Optimal Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a crucial biological process that plays a vital role in maintaining overall health and well-being. Adequate sleep is essential for the proper functioning of various physiological systems, including the cardiovascular, endocrine, and immune systems, and it is also involved in regulating metabolism. However, sleep […]

  • Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health

    Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]

  • Nutrition: The Power of Food in Fighting Disease

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator The right diet can play a crucial role in healing and curing various health conditions. By nourishing the body with the proper nutrients, it is possible to support the body’s natural ability to heal and improve overall health. Here’s how: Anti-inflammatory foods: Inflammation is a key […]