Dr.Alok Purohit

Tag: Healing

  • High Triglycerides: the ticking time bomb

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Triglycerides are a type of fat found in the bloodstream and are essential for providing energy to the body. However, high levels of triglycerides can be a ticking time bomb for cardiovascular health. In this blog post, we will discuss the risks associated with high levels […]

  • What makes diabetes complicated and difficult to comprehend for patients; the role of a health coach

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and obesity educator Diabetes is a complex chronic disease that affects millions of people worldwide. It is characterized by the body’s inability to properly regulate blood sugar levels, which can lead to a range of complications. Understanding diabetes and how to manage it can be challenging for patients, and […]

  • Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]

  • Eat for the gut; Be fiber fueled

    Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]

  • The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]

  • From Mental Burnout to Rejuvenation: The Role of Sleep

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]

  • The Importance of Adequate Sleep for Optimal Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a crucial biological process that plays a vital role in maintaining overall health and well-being. Adequate sleep is essential for the proper functioning of various physiological systems, including the cardiovascular, endocrine, and immune systems, and it is also involved in regulating metabolism. However, sleep […]

  • Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health

    Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]

  • Nutrition: The Power of Food in Fighting Disease

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator The right diet can play a crucial role in healing and curing various health conditions. By nourishing the body with the proper nutrients, it is possible to support the body’s natural ability to heal and improve overall health. Here’s how: Anti-inflammatory foods: Inflammation is a key […]