Dr.Alok Purohit

Tag: Diet

  • High Triglycerides: the ticking time bomb

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Triglycerides are a type of fat found in the bloodstream and are essential for providing energy to the body. However, high levels of triglycerides can be a ticking time bomb for cardiovascular health. In this blog post, we will discuss the risks associated with high levels […]

  • From Calories to Metabolism: How to Manage Your Weight Successfully

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Weight management is a complex issue that is influenced by many factors, including genetics, diet, physical activity, and metabolism. Metabolism, in particular, plays a critical role in weight management, as it determines the rate at which our bodies burn calories and convert food into energy. We […]

  • Animal proteins and type 1 diabetes – Emerging evidence

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Type 1 diabetes (T1D) is an autoimmune disease characterized by the destruction of insulin-producing beta cells in the pancreas. The exact cause of T1D is unknown, but genetic and environmental factors are thought to play a role. Recently, there has been growing interest in the potential […]

  • Heal with nature ; WFPB diet for chronic disease reversal

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesty educator Chronic diseases such as heart disease, diabetes, and cancer are major causes of death and disability worldwide. While conventional medicine focuses on managing these conditions through medication and surgery, an increasing body of research suggests that a whole food plant-based diet can help reverse and even […]

  • Why Carbs and Starches Are the Secret to Longevity and Health

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]

  • Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]

  • Eat for the gut; Be fiber fueled

    Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]

  • The Facts About Carbohydrates: Myths vs. Reality

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the […]

  • The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]