Dr.Alok Purohit

Tag: Diabetes

  • Signs and symptoms of Diabetes

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Diabetes is a chronic metabolic disorder that affects millions of people around the world. The condition is characterized by high levels of glucose (sugar) in the blood, either because the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces. […]

  • From Insulin Resistance to Type 2 Diabetes: Understanding the Process

    Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]

  • Insulin resistance : Diabetes knocking on the door

    Insulin resistance and intra myo cellular lipids (IMCL) are key factors in the development of type 2 diabetes. This condition is characterized by a progressive loss of insulin sensitivity, which results in high blood glucose levels and an increased risk of cardiovascular disease. The presence of IMCL in the muscles and liver is also a […]

  • From Mental Burnout to Rejuvenation: The Role of Sleep

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]

  • Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health

    Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]

  • The Double Trouble: why sugar and alcohol are equally bad

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Alcohol and sugar are two substances that, at first glance, might not seem to have much in common. However, they are more alike than one might think, particularly when it comes to their effects on our health and metabolism. Here are some ways in which alcohol […]

  • The More You Eat, the More You Want: The Link between Sugar and Overeating

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Sugar is an ingredient that can be found everywhere around us,and luring us into consuming via foods and drinks, but did you know that consuming sugar can actually make you eat more? Here’s how sugar affects our appetite and leads to overeating. Activates Reward Centers:  Sugar […]

  • “The Sweet Deception: The Role of Sugar in the Obesity Epidemic”

    Dr.Alok Purohit,(PhD), Health Coach, Diabetes & Obesity educator Glucose is the source of energy for human body and is necessary to keep us going. In fact, many of our organs run only on glucose. Sugar is a type of carbohydrate that is naturally present in most foods and drinks which is metabolized at the cellular […]

  • Here is why stress is known to be a silent killer?

    Dr.Alok Purohit, (PhD) Health Coach, Obesity and Diabetes educator Stress is a common part of life, but its impact on our health can often go unnoticed. In particular, stress can have a significant impact on our metabolic health, which can lead to a variety of health problems over time. When we experience stress, our bodies […]

  • Insulin resistance and  its linkage with Metabolic health

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance and metabolic health are two closely related concepts that play a crucial role in our overall well-being. Insulin resistance is a condition where our body becomes less responsive to insulin, the hormone responsible for regulating glucose (sugar) levels in our bloodstream. This leads […]