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What makes diabetes complicated and difficult to comprehend for patients; the role of a health coach
Dr.Alok Purohit (PhD), Health Coach, Diabetes and obesity educator Diabetes is a complex chronic disease that affects millions of people worldwide. It is characterized by the body’s inability to properly regulate blood sugar levels, which can lead to a range of complications. Understanding diabetes and how to manage it can be challenging for patients, and […]
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From Intentions to Actions: How a Health Coach Can Help You Make Lasting Behavioral Changes
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator In recent years, there has been a growing interest in the role of health coaches in promoting healthy lifestyles and producing better health outcomes. A health coach is a trained professional who works with individuals to develop personalized health plans and provide support and guidance as […]
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Ridicule – The test of truth
I have been wondering for last few years, labelling what has been the common thread that was visible among a vast majority. It took me to arrive at only one word, and that is “Ridicule”. This is one such negative behavior that tries to run down someone else’s efforts or results and dilutes it by […]
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Is self sabotage blocking your success?
Why do people refuse help from people who have their best interests in mind? Why do they continue unhealthy habits that they know will eventually incur permanent damage? A good 30-40% of my coaching clients exhibit this self- inflicting behavior.. The subject of self-destructive behavior is quite a daunting subject, something dark that lurks in […]