Dr.Alok Purohit

From Mental Burnout to Rejuvenation: The Role of Sleep

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]

February 12, 2023
The Importance of Adequate Sleep for Optimal Health

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a crucial biological process that plays a vital role in maintaining overall health and well-being. Adequate sleep is essential for the proper functioning of various physiological systems, including the cardiovascular, endocrine, and immune systems, and it is also involved in regulating metabolism. However, sleep […]

February 12, 2023
Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health

Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]

February 12, 2023
Nutrition: The Power of Food in Fighting Disease

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator The right diet can play a crucial role in healing and curing various health conditions. By nourishing the body with the proper nutrients, it is possible to support the body’s natural ability to heal and improve overall health. Here’s how: Anti-inflammatory foods: Inflammation is a key […]

February 10, 2023
The Double Trouble: why sugar and alcohol are equally bad

Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Alcohol and sugar are two substances that, at first glance, might not seem to have much in common. However, they are more alike than one might think, particularly when it comes to their effects on our health and metabolism. Here are some ways in which alcohol […]

February 10, 2023
The More You Eat, the More You Want: The Link between Sugar and Overeating

Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Sugar is an ingredient that can be found everywhere around us,and luring us into consuming via foods and drinks, but did you know that consuming sugar can actually make you eat more? Here’s how sugar affects our appetite and leads to overeating. Activates Reward Centers: Sugar […]

February 10, 2023
“The Sweet Deception: The Role of Sugar in the Obesity Epidemic”

Dr.Alok Purohit,(PhD), Health Coach, Diabetes & Obesity educator Glucose is the source of energy for human body and is necessary to keep us going. In fact, many of our organs run only on glucose. Sugar is a type of carbohydrate that is naturally present in most foods and drinks which is metabolized at the cellular […]

February 10, 2023
Here is why stress is known to be a silent killer?

Dr.Alok Purohit, (PhD) Health Coach, Obesity and Diabetes educator Stress is a common part of life, but its impact on our health can often go unnoticed. In particular, stress can have a significant impact on our metabolic health, which can lead to a variety of health problems over time. When we experience stress, our bodies […]

February 9, 2023
Insulin resistance and its linkage with Metabolic health

Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance and metabolic health are two closely related concepts that play a crucial role in our overall well-being. Insulin resistance is a condition where our body becomes less responsive to insulin, the hormone responsible for regulating glucose (sugar) levels in our bloodstream. This leads […]

February 9, 2023
Here is why you should find visceral fat alarming

Dr. Alok Purohit (PhD), Health Coach, Obesity & Diabetes educator Visceral fat, also known as abdominal fat, is the type of fat that accumulates around our organs in the abdominal cavity. While all fat is harmful to our health in excess, visceral fat is especially concerning because of the numerous health problems it can cause. […]

February 8, 2023

Dr.Alok Purohit

Life & Health Coaching