Dr.Alok Purohit

Stress hormones & their impact on weight and blood sugars

Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Stress hormones, such as cortisol and adrenaline, play a critical role in the body’s response to stress. These hormones are produced by the adrenal gland and are responsible for maintaining a balance of various bodily functions, including blood sugar levels and weight. However, chronic exposure to […]

February 16, 2023
Treatment guidelines for diabetes on detection

Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The decision to take medication for any condition is often a difficult one, and it is no different when it comes to treating diabetes. The American Diabetes Association (ADA) provides guidelines on when to consider medication for diabetes, and there are several risk factors to consider […]

February 15, 2023
Diabetes – Bio-markers on the detection day

Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion or insulin action. Diabetes is a significant public health problem that affects millions of people worldwide, and early diagnosis is crucial for effective management and prevention of […]

February 15, 2023
Signs and symptoms of Diabetes

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Diabetes is a chronic metabolic disorder that affects millions of people around the world. The condition is characterized by high levels of glucose (sugar) in the blood, either because the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces. […]

February 15, 2023
From Insulin Resistance to Type 2 Diabetes: Understanding the Process

Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]

February 14, 2023
Insulin resistance : Diabetes knocking on the door

Insulin resistance and intra myo cellular lipids (IMCL) are key factors in the development of type 2 diabetes. This condition is characterized by a progressive loss of insulin sensitivity, which results in high blood glucose levels and an increased risk of cardiovascular disease. The presence of IMCL in the muscles and liver is also a […]

February 13, 2023
The Insulin Paradox: How This Vital Hormone Can Contribute to Weight Gain

Dr. Alok Purohit (PhD), Health Coach, Diabetes & obesity educator Insulin is a hormone produced by the pancreas that is essential for regulating glucose levels in the blood and maintaining energy homeostasis in the body. While insulin is best known for its role in controlling blood sugar levels, it is also a critical player in […]

February 12, 2023
Decoding the Mysteries of Weight Gain

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Weight gain is a complex biological phenomenon that is influenced by a variety of factors, including genetics, lifestyle, and environmental factors. Understanding the science behind weight gain can help individuals make informed decisions about their health and wellness. The primary factor influencing weight gain is energy […]

February 12, 2023
The Downside of DIY Treatment for Insomnia

Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep, and it can have a significant impact on daily life and well-being. In an attempt to address these symptoms, some individuals may turn to self-medication with psychiatric drugs, such as sedatives, anxiolytics, […]

February 12, 2023
From Mental Burnout to Rejuvenation: The Role of Sleep

Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]

February 12, 2023