Dr.Alok Purohit

Here is why stress is known to be a silent killer?

Dr.Alok Purohit, (PhD) Health Coach, Obesity and Diabetes educator Stress is a common part of life, but its impact on our health can often go unnoticed. In particular, stress can have a significant impact on our metabolic health, which can lead to a variety of health problems over time. When we experience stress, our bodies […]

February 9, 2023
Insulin resistance and its linkage with Metabolic health

Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance and metabolic health are two closely related concepts that play a crucial role in our overall well-being. Insulin resistance is a condition where our body becomes less responsive to insulin, the hormone responsible for regulating glucose (sugar) levels in our bloodstream. This leads […]

February 9, 2023
Here is why you should find visceral fat alarming

Dr. Alok Purohit (PhD), Health Coach, Obesity & Diabetes educator Visceral fat, also known as abdominal fat, is the type of fat that accumulates around our organs in the abdominal cavity. While all fat is harmful to our health in excess, visceral fat is especially concerning because of the numerous health problems it can cause. […]

February 8, 2023
How does learning help manage chronic health conditions

Dr. Alok Purohit, Health Coach, Obesity & Diabetes educator Learning can play a crucial role in managing chronic health conditions like diabetes, weight management, hypertension or dyslipidemia. Here’s how: Understanding the Condition: Knowledge is power, and learning about your chronic health condition can help you better understand what it is, how it affects your body, […]

February 8, 2023
Metabolic syndrome : The day of reckoning

Dr. Alok Purohit, Health Coach, Obesity & Diabetes educator Sanjay, an ambitious, 27 years old, young executive with an aspiration to climb up the corporate ladder, willing to put in whatever it took to realize it. Three years into his assignment, he kept ignoring the weight he was putting on, till exhaustion, thirst, frequent urination […]

February 4, 2023
Metabolic syndrome: The menace of prosperity

Dr. Alok Purohit, Health Coach, Obesity & Diabetes Educator In my previous blog, I introduced metabolic syndrome as the new pandemic that is an agglomeration of one or more of five conditions, usually others follow the first, one by one in most cases over time, if not intervened well in time. These five conditions include; […]

February 3, 2023
Metabolic Syndrome; The new pandemic

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type-2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels1. There is enough evidence to suggest that these are “conditions caused by prosperity” across […]

January 29, 2023
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November 11, 2022
5 signs your teams are diluting accountability

Majority understands ‘Drivers’ and ‘Executors’ as two categories of people in the organizational terminology. It is a common misnomer that drivers get work done with those who execute, or, are expected to execute. A subtle blind spot that most supervisors get into is actually contrary to this. While this has direct correlation with the skills […]

September 9, 2022
The power of in-congruence

Pro-action to build adaptability to any change always confronts resistance as the first barrier, since, as human beings, we find solace and peace in our comfort zones. Mentally, physically, emotionally and even physiologically we typify such propensities. Consider some practical examples from daily lives; We think we can manage to do something well, and continue […]

September 9, 2022

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