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Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]
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Don’t Overdo It: The Dangers of Too Much Protein in Your Diet
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]
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The Facts About Carbohydrates: Myths vs. Reality
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the […]
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The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]