Dr.Alok Purohit

Category: weight gain

  • From Calories to Metabolism: How to Manage Your Weight Successfully

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Weight management is a complex issue that is influenced by many factors, including genetics, diet, physical activity, and metabolism. Metabolism, in particular, plays a critical role in weight management, as it determines the rate at which our bodies burn calories and convert food into energy. We […]

  • Finding Balance: Understanding Anabolic and Catabolic States of Metabolism

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is in a constant state of flux, with metabolic processes working to maintain a state of balance. Anabolic and catabolic states of metabolism are two opposing processes that work in tandem to maintain this balance. This blog will explore the concepts of anabolic […]

  • Animal proteins and type 1 diabetes – Emerging evidence

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Type 1 diabetes (T1D) is an autoimmune disease characterized by the destruction of insulin-producing beta cells in the pancreas. The exact cause of T1D is unknown, but genetic and environmental factors are thought to play a role. Recently, there has been growing interest in the potential […]

  • Why Carbs and Starches Are the Secret to Longevity and Health

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]

  • Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]

  • Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]

  • Eat for the gut; Be fiber fueled

    Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]

  • Facts about fats; demystifying their nutritional value

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]

  • The Role of Parents in Raising Healthy Eaters

    Dr.Alok Purohit (PhD). Health Coach, Diabetes & Obesity educator Childhood eating habits play a significant role in shaping a child’s overall health and well-being. Good eating habits during childhood can prevent the development of chronic diseases in later life. Parents play a crucial role in developing good eating habits in children by creating a healthy […]