Dr.Alok Purohit

Category: Protein

  • Animal proteins and type 1 diabetes – Emerging evidence

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Type 1 diabetes (T1D) is an autoimmune disease characterized by the destruction of insulin-producing beta cells in the pancreas. The exact cause of T1D is unknown, but genetic and environmental factors are thought to play a role. Recently, there has been growing interest in the potential […]

  • Why Carbs and Starches Are the Secret to Longevity and Health

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]