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High Triglycerides: the ticking time bomb
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Triglycerides are a type of fat found in the bloodstream and are essential for providing energy to the body. However, high levels of triglycerides can be a ticking time bomb for cardiovascular health. In this blog post, we will discuss the risks associated with high levels […]
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Finding Balance: Understanding Anabolic and Catabolic States of Metabolism
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is in a constant state of flux, with metabolic processes working to maintain a state of balance. Anabolic and catabolic states of metabolism are two opposing processes that work in tandem to maintain this balance. This blog will explore the concepts of anabolic […]
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Metabolic Syndrome: The Silent Pandemic
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Metabolic syndrome is a cluster of risk factors that increase the risk of developing cardiovascular disease, type 2 diabetes, and other chronic diseases. The prevalence of metabolic syndrome has been increasing worldwide, reaching pandemic proportions. We will explore the causes, risk factors, and consequences of metabolic […]
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Animal proteins and type 1 diabetes – Emerging evidence
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Type 1 diabetes (T1D) is an autoimmune disease characterized by the destruction of insulin-producing beta cells in the pancreas. The exact cause of T1D is unknown, but genetic and environmental factors are thought to play a role. Recently, there has been growing interest in the potential […]
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Heal with nature ; WFPB diet for chronic disease reversal
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesty educator Chronic diseases such as heart disease, diabetes, and cancer are major causes of death and disability worldwide. While conventional medicine focuses on managing these conditions through medication and surgery, an increasing body of research suggests that a whole food plant-based diet can help reverse and even […]
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Why Carbs and Starches Are the Secret to Longevity and Health
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]
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Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]
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Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]
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Eat for the gut; Be fiber fueled
Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]
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Facts about fats; demystifying their nutritional value
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]