-
Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]
-
Eat for the gut; Be fiber fueled
Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]
-
Facts about fats; demystifying their nutritional value
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]
-
The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]
-
The Role of Parents in Raising Healthy Eaters
Dr.Alok Purohit (PhD). Health Coach, Diabetes & Obesity educator Childhood eating habits play a significant role in shaping a child’s overall health and well-being. Good eating habits during childhood can prevent the development of chronic diseases in later life. Parents play a crucial role in developing good eating habits in children by creating a healthy […]
-
Stress hormones & their impact on weight and blood sugars
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Stress hormones, such as cortisol and adrenaline, play a critical role in the body’s response to stress. These hormones are produced by the adrenal gland and are responsible for maintaining a balance of various bodily functions, including blood sugar levels and weight. However, chronic exposure to […]
-
Treatment guidelines for diabetes on detection
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The decision to take medication for any condition is often a difficult one, and it is no different when it comes to treating diabetes. The American Diabetes Association (ADA) provides guidelines on when to consider medication for diabetes, and there are several risk factors to consider […]
-
Diabetes – Bio-markers on the detection day
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion or insulin action. Diabetes is a significant public health problem that affects millions of people worldwide, and early diagnosis is crucial for effective management and prevention of […]
-
Signs and symptoms of Diabetes
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Diabetes is a chronic metabolic disorder that affects millions of people around the world. The condition is characterized by high levels of glucose (sugar) in the blood, either because the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces. […]
-
From Insulin Resistance to Type 2 Diabetes: Understanding the Process
Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]