Dr.Alok Purohit

Category: Lifestyle modification

  • Eat for the gut; Be fiber fueled

    Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]

  • Facts about fats; demystifying their nutritional value

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]

  • Don’t Overdo It: The Dangers of Too Much Protein in Your Diet

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to […]

  • The Facts About Carbohydrates: Myths vs. Reality

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the […]

  • The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]

  • The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]

  • Stress hormones & their impact on weight and blood sugars

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Stress hormones, such as cortisol and adrenaline, play a critical role in the body’s response to stress. These hormones are produced by the adrenal gland and are responsible for maintaining a balance of various bodily functions, including blood sugar levels and weight. However, chronic exposure to […]

  • Treatment guidelines for diabetes on detection

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The decision to take medication for any condition is often a difficult one, and it is no different when it comes to treating diabetes. The American Diabetes Association (ADA) provides guidelines on when to consider medication for diabetes, and there are several risk factors to consider […]

  • Diabetes – Bio-markers on the detection day

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion or insulin action. Diabetes is a significant public health problem that affects millions of people worldwide, and early diagnosis is crucial for effective management and prevention of […]

  • From Insulin Resistance to Type 2 Diabetes: Understanding the Process

    Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]