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The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]
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The Downside of DIY Treatment for Insomnia
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep, and it can have a significant impact on daily life and well-being. In an attempt to address these symptoms, some individuals may turn to self-medication with psychiatric drugs, such as sedatives, anxiolytics, […]
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From Mental Burnout to Rejuvenation: The Role of Sleep
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]