Dr.Alok Purohit

Category: Life Coaching

  • Breaking up with stress

    The most commonly discussed subject in these times is Stress. Whether you’re stressed, anxious, or overworked, it’s a miserable feeling which dampens your productivity, affects the quality of your relationships, and hampers your ability to appreciate the here and now. Regardless of your current life circumstances, a handful of behaviors are proven to help.  Get up […]

  • Ridicule – The test of truth

    I have been wondering for last few years, labelling what has been the common thread that was visible among a vast majority. It took me to arrive at only one word, and that is “Ridicule”. This is one such negative behavior that tries to run down someone else’s efforts or results and dilutes it by […]

  • Ten Tell-tale signs of being stuck

    Wondering why people do not realize by themselves when they are stuck? It is kind of numbness to an area in pain that doesn’t travel to the mind and keeps growing till the time it grows into a irretrievable one. Here are some tell- tale signs to diagnose if you are stuck; The results of […]

  • Patience – A conquering virtue

    “It is easier to find men who would volunteer to die, than to find those who are willing to endure pain with patience” – Julius Caesar It is common to see people exhibiting extreme comportment’s. Some do not care, or dare, to change till something externally forces them to change, while the others who are […]

  • Is self sabotage blocking your success?

    Why do people refuse help from people who have their best interests in mind?  Why do they continue unhealthy habits that they know will eventually incur permanent damage? A good 30-40% of my coaching clients exhibit this self- inflicting behavior..  The subject of self-destructive behavior is quite a daunting subject, something dark that lurks in […]

  • Is outsmarting syndrome setting you back?

    Ever met someone articulating goals passionately, yet not moving forward over time, changing goals often, shooting down possibilities, or quite adroitly presenting themselves as victims of circumstances? Very likely that one is dealing with someone with outsmarting syndrome. All of us have some goals or a purpose, though some are aware and others are not. […]

  • Here’s how a Health Coach complements Your Physician

    Dr. Alok Purohit, (PhD) Life & Health Coach, Obesity and Diabetes educator Your physician is an important part of your healthcare team, but they may not have the time or resources to provide in-depth support for lifestyle changes. A health coach can fill this gap and complement your physician’s care. Here are some ways a […]