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The Downside of DIY Treatment for Insomnia
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep, and it can have a significant impact on daily life and well-being. In an attempt to address these symptoms, some individuals may turn to self-medication with psychiatric drugs, such as sedatives, anxiolytics, […]
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Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health
Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]
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Metabolic syndrome : The day of reckoning
Dr. Alok Purohit, Health Coach, Obesity & Diabetes educator Sanjay, an ambitious, 27 years old, young executive with an aspiration to climb up the corporate ladder, willing to put in whatever it took to realize it. Three years into his assignment, he kept ignoring the weight he was putting on, till exhaustion, thirst, frequent urination […]
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5 signs your teams are diluting accountability
Majority understands ‘Drivers’ and ‘Executors’ as two categories of people in the organizational terminology. It is a common misnomer that drivers get work done with those who execute, or, are expected to execute. A subtle blind spot that most supervisors get into is actually contrary to this. While this has direct correlation with the skills […]
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The power of in-congruence
Pro-action to build adaptability to any change always confronts resistance as the first barrier, since, as human beings, we find solace and peace in our comfort zones. Mentally, physically, emotionally and even physiologically we typify such propensities. Consider some practical examples from daily lives; We think we can manage to do something well, and continue […]
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The menace of procrastination
As human beings, our most desired state to be in is our comfort zones that are byproduct of the patterns we develop. This is a state where a self defined, harmonious; risk reward proposition is developed leading to inertia or resistance to change. Think of most “like effort like result” situations in any walk of […]
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‘Reclaim, Reboot, Reset’
Ever thought about that customary New Year vacation you’ve always had? Probably the one to make family feel happy about, as a ritual? Family and friends, Late night parties, getting up tired and late on day one of the new year, many with a ‘spirited’ hangover, and beginning office with regret and remorse. How does […]
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Burn-out or Chill-out ; Make your choice
The world around us is growing increasingly competitive, leading to stress and anxiety as one keeps grappling with uncertainties all around. Long, and sustained pursuits at work, chasing business or career growth, profitability, scale and size, or financial security slowly and subtly begin impacting the overall well being for individuals. Initially, the symptoms are bleak […]