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High Triglycerides: the ticking time bomb
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Triglycerides are a type of fat found in the bloodstream and are essential for providing energy to the body. However, high levels of triglycerides can be a ticking time bomb for cardiovascular health. In this blog post, we will discuss the risks associated with high levels […]
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From Calories to Metabolism: How to Manage Your Weight Successfully
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Weight management is a complex issue that is influenced by many factors, including genetics, diet, physical activity, and metabolism. Metabolism, in particular, plays a critical role in weight management, as it determines the rate at which our bodies burn calories and convert food into energy. We […]
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Metabolic Syndrome: The Silent Pandemic
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Metabolic syndrome is a cluster of risk factors that increase the risk of developing cardiovascular disease, type 2 diabetes, and other chronic diseases. The prevalence of metabolic syndrome has been increasing worldwide, reaching pandemic proportions. We will explore the causes, risk factors, and consequences of metabolic […]
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What makes diabetes complicated and difficult to comprehend for patients; the role of a health coach
Dr.Alok Purohit (PhD), Health Coach, Diabetes and obesity educator Diabetes is a complex chronic disease that affects millions of people worldwide. It is characterized by the body’s inability to properly regulate blood sugar levels, which can lead to a range of complications. Understanding diabetes and how to manage it can be challenging for patients, and […]
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Animal proteins and type 1 diabetes – Emerging evidence
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Type 1 diabetes (T1D) is an autoimmune disease characterized by the destruction of insulin-producing beta cells in the pancreas. The exact cause of T1D is unknown, but genetic and environmental factors are thought to play a role. Recently, there has been growing interest in the potential […]
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Heal with nature ; WFPB diet for chronic disease reversal
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesty educator Chronic diseases such as heart disease, diabetes, and cancer are major causes of death and disability worldwide. While conventional medicine focuses on managing these conditions through medication and surgery, an increasing body of research suggests that a whole food plant-based diet can help reverse and even […]
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Why Carbs and Starches Are the Secret to Longevity and Health
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]
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Going Green: Why Plant-Based Foods are the Most Suitable and Palatable Choice
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that […]
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Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]
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Eat for the gut; Be fiber fueled
Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]