Dr.Alok Purohit

Category: Diabetes

  • The Role of Parents in Raising Healthy Eaters

    Dr.Alok Purohit (PhD). Health Coach, Diabetes & Obesity educator Childhood eating habits play a significant role in shaping a child’s overall health and well-being. Good eating habits during childhood can prevent the development of chronic diseases in later life. Parents play a crucial role in developing good eating habits in children by creating a healthy […]

  • The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]

  • Stress hormones & their impact on weight and blood sugars

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Stress hormones, such as cortisol and adrenaline, play a critical role in the body’s response to stress. These hormones are produced by the adrenal gland and are responsible for maintaining a balance of various bodily functions, including blood sugar levels and weight. However, chronic exposure to […]

  • Treatment guidelines for diabetes on detection

    Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The decision to take medication for any condition is often a difficult one, and it is no different when it comes to treating diabetes. The American Diabetes Association (ADA) provides guidelines on when to consider medication for diabetes, and there are several risk factors to consider […]

  • Diabetes – Bio-markers on the detection day

    Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion or insulin action. Diabetes is a significant public health problem that affects millions of people worldwide, and early diagnosis is crucial for effective management and prevention of […]

  • Signs and symptoms of Diabetes

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Diabetes is a chronic metabolic disorder that affects millions of people around the world. The condition is characterized by high levels of glucose (sugar) in the blood, either because the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces. […]

  • From Insulin Resistance to Type 2 Diabetes: Understanding the Process

    Dr Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Insulin resistance is a condition where the body’s cells become resistant to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to a range of health issues, including the development of type 2 diabetes. Insulin resistance occurs when […]

  • Insulin resistance : Diabetes knocking on the door

    Insulin resistance and intra myo cellular lipids (IMCL) are key factors in the development of type 2 diabetes. This condition is characterized by a progressive loss of insulin sensitivity, which results in high blood glucose levels and an increased risk of cardiovascular disease. The presence of IMCL in the muscles and liver is also a […]

  • Decoding the Mysteries of Weight Gain

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Weight gain is a complex biological phenomenon that is influenced by a variety of factors, including genetics, lifestyle, and environmental factors. Understanding the science behind weight gain can help individuals make informed decisions about their health and wellness. The primary factor influencing weight gain is energy […]

  • The Importance of Adequate Sleep for Optimal Health

    Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a crucial biological process that plays a vital role in maintaining overall health and well-being. Adequate sleep is essential for the proper functioning of various physiological systems, including the cardiovascular, endocrine, and immune systems, and it is also involved in regulating metabolism. However, sleep […]