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The Blue-Light Dilemma: The Impact of Electronic Devices on Sleep and Health
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is designed to function in a natural light and dark cycle known as the circadian rhythm. This natural cycle governs many essential functions, such as sleep, metabolism, and hormone regulation. However, in today’s modern world, our exposure to artificial light has increased dramatically, […]
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From Mental Burnout to Rejuvenation: The Role of Sleep
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Sleep is a vital biological process that plays a crucial role in maintaining physical and mental health. Sleep deprivation, or the failure to get adequate sleep, has been linked to a number of health problems, including cognitive impairment and reduced ability to heal from illness or […]
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Irregular Lifestyle: A Threat to Circadian Rhythms and Metabolic Health
Dr.Alok Purohit(PhD), Health Coach, Diabetes and Obesity educator Circadian rhythm is a complex network of internal biological processes that regulate the timing of various physiological activities, including sleep, hunger, hormone secretion, and metabolism, in response to environmental cues such as light and dark. The maintenance of a regular lifestyle and the alignment of circadian rhythms […]