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High Triglycerides: the ticking time bomb
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Triglycerides are a type of fat found in the bloodstream and are essential for providing energy to the body. However, high levels of triglycerides can be a ticking time bomb for cardiovascular health. In this blog post, we will discuss the risks associated with high levels […]
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From Calories to Metabolism: How to Manage Your Weight Successfully
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Weight management is a complex issue that is influenced by many factors, including genetics, diet, physical activity, and metabolism. Metabolism, in particular, plays a critical role in weight management, as it determines the rate at which our bodies burn calories and convert food into energy. We […]
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Finding Balance: Understanding Anabolic and Catabolic States of Metabolism
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The human body is in a constant state of flux, with metabolic processes working to maintain a state of balance. Anabolic and catabolic states of metabolism are two opposing processes that work in tandem to maintain this balance. This blog will explore the concepts of anabolic […]
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What makes diabetes complicated and difficult to comprehend for patients; the role of a health coach
Dr.Alok Purohit (PhD), Health Coach, Diabetes and obesity educator Diabetes is a complex chronic disease that affects millions of people worldwide. It is characterized by the body’s inability to properly regulate blood sugar levels, which can lead to a range of complications. Understanding diabetes and how to manage it can be challenging for patients, and […]
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Why Carbs and Starches Are the Secret to Longevity and Health
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the […]
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Resistant Starch: The Key to a Healthier Gut and Blood Sugar Control
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Resistant starch (RS) is a type of dietary fiber that has been found to have numerous health benefits. RS is a starch that is resistant to digestion in the small intestine, meaning that it passes through to the large intestine where it is fermented by the […]
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Eat for the gut; Be fiber fueled
Gut health has become a hot topic in recent years, and for good reason. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. One of the key factors in maintaining a healthy gut is consuming a diet rich in fiber. In this blog, […]
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Facts about fats; demystifying their nutritional value
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Fats are a macronutrient that has long been associated with negative health outcomes such as heart disease and weight gain. However, not all fats are created equal, and recent research has shown that certain types of fats are essential for optimal health. In this essay, we […]
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The Facts About Carbohydrates: Myths vs. Reality
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the […]
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The Fundamentals of Nutrition: An Overview of Macronutrients and Micronutrients
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Nutrition is a fundamental component of human health and well-being. The food we consume on a daily basis is critical to maintaining our bodies’ metabolic and physiological functions. Adequate nutrition plays an essential role in promoting optimal growth and development, disease prevention, and longevity. The food […]