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The Role of Parents in Raising Healthy Eaters
Dr.Alok Purohit (PhD). Health Coach, Diabetes & Obesity educator Childhood eating habits play a significant role in shaping a child’s overall health and well-being. Good eating habits during childhood can prevent the development of chronic diseases in later life. Parents play a crucial role in developing good eating habits in children by creating a healthy […]
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Stress hormones & their impact on weight and blood sugars
Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Stress hormones, such as cortisol and adrenaline, play a critical role in the body’s response to stress. These hormones are produced by the adrenal gland and are responsible for maintaining a balance of various bodily functions, including blood sugar levels and weight. However, chronic exposure to […]
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Diabetes – Bio-markers on the detection day
Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion or insulin action. Diabetes is a significant public health problem that affects millions of people worldwide, and early diagnosis is crucial for effective management and prevention of […]
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Signs and symptoms of Diabetes
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Diabetes is a chronic metabolic disorder that affects millions of people around the world. The condition is characterized by high levels of glucose (sugar) in the blood, either because the pancreas does not produce enough insulin or the body cannot effectively use the insulin it produces. […]
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Insulin resistance : Diabetes knocking on the door
Insulin resistance and intra myo cellular lipids (IMCL) are key factors in the development of type 2 diabetes. This condition is characterized by a progressive loss of insulin sensitivity, which results in high blood glucose levels and an increased risk of cardiovascular disease. The presence of IMCL in the muscles and liver is also a […]
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The Insulin Paradox: How This Vital Hormone Can Contribute to Weight Gain
Dr. Alok Purohit (PhD), Health Coach, Diabetes & obesity educator Insulin is a hormone produced by the pancreas that is essential for regulating glucose levels in the blood and maintaining energy homeostasis in the body. While insulin is best known for its role in controlling blood sugar levels, it is also a critical player in […]
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Decoding the Mysteries of Weight Gain
Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator Weight gain is a complex biological phenomenon that is influenced by a variety of factors, including genetics, lifestyle, and environmental factors. Understanding the science behind weight gain can help individuals make informed decisions about their health and wellness. The primary factor influencing weight gain is energy […]