Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator

The debate over the healthiest diet has been ongoing for decades. While many diets have been promoted as the ultimate solution to a healthy lifestyle, a diet rich in carbohydrates and starch has consistently been shown to be one of the healthiest diets on the planet. In this essay, we will explore why carb and starch eaters have remained the healthiest on the planet.

Carbohydrates are a macronutrient found in many plant-based foods such as fruits, vegetables, grains, and legumes. They are the primary source of energy for the body and provide essential nutrients such as fiber, vitamins, and minerals. Starch, a complex carbohydrate, is found in foods such as potatoes, rice, and beans. These foods have been the staple of many traditional diets around the world, and populations that consume them have been found to be some of the healthiest on the planet.

One of the primary reasons why carb and starch eaters have remained the healthiest on the planet is the high fiber content of these foods. Fiber plays a critical role in maintaining digestive health, lowering cholesterol, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. A diet high in fiber also promotes satiety and can help with weight management.

Furthermore, carbohydrates and starches are low in fat and contain no cholesterol, making them a heart-healthy choice. Studies have shown that diets high in complex carbohydrates can reduce the risk of heart disease and stroke.

Another reason why carb and starch eaters have remained the healthiest on the planet is the variety of nutrients they provide. Plant-based foods are rich in vitamins, minerals, and antioxidants that are essential for optimal health. For example, sweet potatoes are rich in beta-carotene, a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease. Legumes such as lentils and beans are a great source of iron, a mineral essential for healthy blood cells.

Finally, populations that consume a diet rich in carbohydrates and starch tend to have a lower incidence of chronic diseases such as obesity, diabetes, and cancer. A study conducted by the World Health Organization found that populations that consume a traditional diet high in carbohydrates and low in fat have a lower incidence of chronic diseases.

A diet rich in carbohydrates and starch is one of the healthiest diets on the planet. The high fiber content, low-fat content, and nutrient density of these foods make them an ideal choice for optimal health. Populations that consume a diet rich in carbohydrates and starch have remained the healthiest on the planet and have a lower incidence of chronic diseases. As more people become aware of the benefits of a plant-based diet, it is likely that it will become increasingly popular in the years to come.

Visit https://www.alokpurohit.com/  and/or write to us on alokpurohit.com@gmail.com for once in a lifetime, personalized health and life coaching which can help you learn more about your lifestyle conditions, reduce stress and anxiety through non medicinal, preventive/corrective lifestyle interventions.

References:

• Jenkins, D. J., Kendall, C. W., Augustin, L. S., Mitchell, S., Sahye-Pudaruth, S., Blanco Mejia, S., … & Josse, R. G. (2018). Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial. Archives of internal medicine, 178(10), 1371-1378.
• McDougall, J. (2017). The starch solution: Eat the foods you love, regain your health, and lose the weight for good! Rodale Books.
• Slavin, J. L. (2013). Dietary fiber and body weight. Nutrition, 29(1), 9-14.
• World Health Organization. (2003). Diet, nutrition and the prevention of chronic diseases. WHO Technical Report Series, 916.