Dr.Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator

The debate on the most suitable and palatable human diet has been ongoing for centuries. The human diet is a complex and dynamic subject, as it involves a multitude of factors such as culture, genetics, and personal preference. However, there is growing consensus among experts that a whole-food, plant-based diet is the most suitable and palatable human diet.

A whole-food, plant-based diet is one that focuses on eating unprocessed, plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. This diet is low in saturated fats and cholesterol and high in fiber, vitamins, and minerals. Studies have shown that this type of diet can help prevent and manage chronic diseases such as heart disease, diabetes, and cancer.

One of the biggest reasons why a whole-food, plant-based diet is considered the most suitable and palatable human diet is its environmental impact. The production of meat, especially beef and lamb, has been shown to have a significant impact on the environment. The United Nations has called for a reduction in meat consumption to help combat climate change. A plant-based diet has been shown to be more sustainable and environmentally friendly than a meat-based diet.

Furthermore, a whole-food, plant-based diet is often more affordable than a meat-based diet. Plant-based foods such as beans, lentils, and grains are less expensive than meat, and they can also be stored for longer periods, reducing food waste.

There are also cultural and ethical considerations when it comes to the human diet. Some cultures have a long tradition of vegetarianism and consider it to be a healthier and more ethical way of eating. In addition, many people are becoming more concerned about the treatment of animals in the meat industry, which has led to a rise in popularity of vegan and vegetarian diets.

Despite the benefits of a whole-food, plant-based diet, there are still some concerns about its suitability and palatability. One of the main concerns is whether a plant-based diet can provide enough protein and other essential nutrients such as iron and vitamin B12. However, studies have shown that a well-planned plant-based diet can provide all the necessary nutrients for optimal health.

In conclusion, a whole-food, plant-based diet aligns with cultural and ethical considerations and can provide all the necessary nutrients for optimal health. As more people become aware of the benefits of a plant-based diet, it is likely that it will become increasingly popular in the years to come.

References:

• Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente Journal, 17(2), 61.
• Sabaté, J., & Soret, S. (2014). Sustainability of plant-based diets: back to the future. The American Journal of Clinical Nutrition, 100(suppl_1), 476S-482S.
• United Nations. (2019). Climate change and land: an IPCC special report on climate change, desertification, land degradation, sustainable land management, food security, and greenhouse gas fluxes in terrestrial ecosystems. IPCC.
• Craig, W. J., & Mangels, A. R. (2009). Position of the American Dietetic Association: vegetarian diets. Journal of the American Dietetic Association, 109(7), 1266-1282.