Dr.Alok Purohit (PhD), Health Coach, Diabetes and Obesity educator

Proteins are essential macronutrients required by the human body for numerous physiological functions, including building and repairing tissues, supporting immune system functions, and aiding in the production of enzymes and hormones. They are made up of smaller units called amino acids, which are linked together to form long chains. While proteins are important for overall health and well-being, consuming too much of them can have negative consequences.

Proteins are important for the growth and maintenance of muscles, bones, and other tissues. They also help regulate the body’s metabolism and support the immune system. The recommended daily intake of protein varies based on age, gender, weight, and activity level, but generally, adults need about 0.8 grams of protein per kilogram of body weight per day. However, athletes and bodybuilders may require more protein to support their increased muscle mass and activity levels.

While proteins are necessary for good health, consuming too much of them can have negative consequences. Excessive protein intake can put a strain on the kidneys, as they are responsible for filtering excess protein from the blood. This can lead to kidney damage over time, especially in individuals with pre-existing kidney disease. Additionally, consuming high levels of protein can also cause dehydration, as the body requires more water to process excess protein.

Another potential issue with consuming excessive amounts of protein is that it may increase the risk of certain health problems. Some studies have suggested that high-protein diets may be linked to an increased risk of heart disease, cancer, and osteoporosis. For example, a study published in the American Journal of Clinical Nutrition found that consuming high levels of animal protein was associated with an increased risk of heart disease, while a study published in the Journal of Bone and Mineral Research found that high-protein diets may contribute to bone loss. Excessive protein finally gets stored as fat in the body.

Everybody seems to be jumping on Protein – More the merrier, and protein powders have captured minds and shelf space. Consuming 8-10% of daily calories from protein is generally considered a healthier option compared to consuming excessive amounts of protein, which typically ranges from 25-30% or more of daily calorie intake. Only quack health instructors seem to make money on commissions on protein sales and consumers voluntarily become guinea pig due to ignorance, and suffer later.

It is important to note that not all protein sources are created equal. Animal-based proteins, such as meat, eggs, and dairy products, are generally higher in saturated fat and cholesterol than plant-based proteins, such as beans, nuts, and seeds. Therefore, it is recommended to choose lean protein sources and incorporate plant-based proteins into the diet as well.

Studies have also shown that consuming a diet lower in protein, such as a plant-based diet, can have numerous health benefits. A study published in the Journal of the American College of Cardiology found that a plant-based diet was associated with a lower risk of heart disease, while another study published in the Journal of Nutrition found that a plant-based diet may be beneficial for weight loss and improving overall health.

References:

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