Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator

Carbohydrates are one of the essential macronutrients that provide energy to our body. They are present in various food items like fruits, vegetables, and grains. Carbohydrates have been a topic of debate in recent years, with many myths surrounding their intake. I will discuss the role of carbohydrates in providing energy to our body, the myths surrounding their intake, and their reality.

Energy for life:

Carbohydrates are the primary source of energy for the body. The body breaks down carbohydrates into glucose, which is then used by the cells for energy. Glucose is stored in the liver and muscles as glycogen, which can be used by the body whenever required. Carbohydrates are also necessary for the proper functioning of the brain and nervous system. The body requires a constant supply of carbohydrates to maintain energy levels and proper physiological functions.

Myths and Reality:

There are many myths surrounding the intake of carbohydrates, leading to confusion among people. One of the most common myths is that carbohydrates are responsible for weight gain. The reality is that excess calorie consumption, irrespective of the nutrient source, leads to weight gain. Eating complex carbohydrates, like those found in whole grains, fruits, and vegetables, provides essential nutrients, fiber, and a steady source of energy to the body, which helps maintain a healthy weight.

Another myth is that all carbohydrates are bad for health. This is not true, as there are different types of carbohydrates, and some are more beneficial than others. Simple carbohydrates, such as those found in sugar and sweets, provide a quick source of energy but lack essential nutrients. In contrast, complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are rich in nutrients, fiber, and provide a steady source of energy.

Low-carb diets are also a popular fad, with the belief that reducing carbohydrate intake can lead to weight loss. However, the reality is that low-carb diets may lead to weight loss initially, but they are not sustainable in the long term. Moreover, such diets may lead to deficiencies in essential nutrients and affect the body’s physiological functions.

Carbohydrates are essential macronutrients that provide energy to the body and are necessary for optimal physiological functioning. There are many myths surrounding the intake of carbohydrates, but the reality is that carbohydrates are not responsible for weight gain, and not all carbohydrates are bad for health. A balanced diet that includes complex carbohydrates, such as those found in whole grains, fruits, and vegetables, is essential for optimal health.

References:

1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press; 2005.
2. Hu T, Mills KT, Yao L, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012;176 Suppl 7:S44-54.
3. Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012;3(4):506-516.