Dr. Alok Purohit (PhD), Health Coach, Diabetes & Obesity educator
Insulin resistance and metabolic health are two closely related concepts that play a crucial role in our overall well-being. Insulin resistance is a condition where our body becomes less responsive to insulin, the hormone responsible for regulating glucose (sugar) levels in our bloodstream. This leads to elevated levels of glucose, which can lead to a host of health problems if left unchecked. On the other hand, metabolic health refers to the state of our metabolic system and its ability to efficiently process nutrients and regulate energy balance. In this blog, we will explore the relationship between insulin resistance and metabolic health and its impact on our health.
Insulin resistance is a common precursor to several chronic health conditions, including type 2 diabetes, heart disease, and obesity. The underlying cause of insulin resistance is not yet fully understood, but it is believed to be linked to a combination of genetic and environmental factors, such as a sedentary lifestyle, a diet high in refined carbohydrates and sugar, and obesity.
When our body becomes insulin resistant, it leads to elevated levels of glucose in the bloodstream (Often termed prediabetes). The pancreas then produces more insulin to try to bring the glucose levels down, leading to a condition called hyperinsulinemia. Body tries to cope up with this condition but, over time, this chronic elevation of insulin levels can cause the pancreas to become exhausted and unable to produce enough insulin to keep glucose levels in check, leading to type 2 diabetes.
Metabolic health, on the other hand, refers to the efficiency of our metabolic system in processing nutrients and regulating energy balance. A healthy metabolism is able to efficiently convert the food we eat into energy, while also effectively regulating energy storage and utilization. However, when our metabolism becomes disrupted, it can lead to a range of health problems, including insulin resistance, obesity, and type 2 diabetes.
To maintain good insulin sensitivity and metabolic health, it is essential to lead a healthy lifestyle. This includes regular physical activity, a balanced diet rich in whole foods, and maintaining a healthy weight. Adequate sleep, stress management, and avoiding tobacco and excessive alcohol consumption can also play a crucial role in promoting insulin sensitivity and metabolic health.
In conclusion, insulin resistance and metabolic health are closely related and play a crucial role in our overall health and well-being. Insulin resistance can lead to a range of chronic health conditions, including type 2 diabetes and heart disease, while a healthy metabolism is crucial for maintaining good insulin sensitivity and overall health. By adopting a healthy lifestyle, including regular physical activity, a balanced diet, and adequate sleep, we can help promote insulin sensitivity and maintain good metabolic health.
Visit https://www.alokpurohit.com/ and/or write to us on alokpurohit.com@gmail.com for once in a lifetime, personalized health and life coaching which can help you learn more about your lifestyle conditions, reduce stress and anxiety through non medicinal, preventive/corrective lifestyle interventions.
References:
- American Diabetes Association. (2021). Insulin Resistance and Prediabetes.
- National Institute of Diabetes and Digestive and Kidney Diseases. (2021). What is Insulin Resistance?
- World Health Organization. (2021). Physical activity and healthy diet.
- Centers for Disease Control and Prevention. (2021). Metabolic Health.
- Harvard Health Publishing. (2021). Insulin Resistance: What You Need to Know.