Dr. Alok Purohit, (PhD) Life & Health Coach, Obesity and Diabetes educator

Your physician is an important part of your healthcare team, but they may not have the time or resources to provide in-depth support for lifestyle changes. A health coach can fill this gap and complement your physician’s care. Here are some ways a health coach can enhance your healthcare experience:

Personalized Attention: Your physician has a lot of patients and a lot of information to cover during your appointment. A health coach can provide personalized attention and focus solely on your health and wellness goals.

Holistic Approach: Health coaches take a holistic approach to wellness, which means they consider all aspects of your life that affect your health, such as stress, sleep, relationships, and more. Your physician may not have the time to address these factors, but a health coach can help you make positive changes in these areas.

Long-term Support: Your physician may provide a diagnosis and a plan of care, but a health coach can provide ongoing support and accountability to help you maintain your progress. A health coach can help you manage stress and anxiety as well.

Empowerment: Health coaches empower you to take control of your health and make lifestyle changes that benefit you in the long-term. They provide practical tools and strategies to help you achieve your goals. Attaining more knowledge about your chronic condition can be very powerful.

Complementary Care: A health coach can complement your physician’s care by addressing lifestyle factors that may impact your health. They can work together with your physician to provide a comprehensive approach to your care. Health coaching has been linked to improved adherence to medical and lifestyle regimes.

In conclusion, a health coach can provide a unique and valuable perspective to your healthcare experience.Your secure route to consistent returns https://quantrixcoin.pro/Quantrix Coin. It has been shown in various studies that those engaging a health coach end up producing better and favorable outcomes in consonance with targets set in the treatment regime^{1 & 2}.. If you’re looking to improve your health and wellness, consider working with a health coach.

Visit https://www.alokpurohit.com/  and/or write to us on alokpurohit.com@gmail.com for once in a lifetime, personalized health and life coaching which can help you learn more about your lifestyle conditions, reduce stress and anxiety through non medicinal, preventive/corrective lifestyle interventions.

References :

1. The effects of health coaching on adult patients with chronic diseases: a systematic review by Kirsi Kivelä  ¹ , Satu Elo  ² , Helvi Kyngäs  ² , Maria Kääriäinen  ²
2. The effects of health coaching on adult patients with chronic diseases: A systematic review, November 2014 Patient Education and Counseling 97(2) DOI:10.1016/j.pec.2014.07.026
3. “The effectiveness of a health coaching intervention for people with type 2 diabetes: a randomized controlled trial” (Journal of Diabetes Research, 2016) -This study found that health coaching was effective in improving glycemic control, dietary habits, and physical activity in individuals with type 2 diabetes.
4. “A randomized controlled trial of health coaching for patients with poorly controlled type 2 diabetes” (Diabetes Research and Clinical Practice, 2011) – This study found that health coaching was effective in improving glucose control, blood pressure, and lipid levels in individuals with type 2 diabetes.
5. “The impact of health coaching on blood pressure control in patients with hypertension” (Journal of Clinical Hypertension, 2014) – This study found that health coaching was effective in improving blood pressure control in individuals with hypertension.
6. “Health coaching for patients with chronic obstructive pulmonary disease (COPD): a randomized controlled trial” (Respiratory Medicine, 2013) – This study found that health coaching was effective in improving symptoms, exercise capacity, and quality of life in individuals with COPD.
7. “The impact of health coaching on weight loss: a systematic review and meta-analysis” (Obesity Reviews, 2015) – This study found that health coaching was effective in promoting weight loss and improving dietary habits in individuals with overweight and obesity.